How to ensure healthy drinking water before exercise

            Many people often overlook hydration before running, and even a mistaken view, before running water can cause stomach cramps. In fact, running one hour before should drink small amounts of water.

plastic coffee cups

            2 hours before exercise, drink about 500 ml of water, can increase the body's ability to regulate heat, reduce heart rate movement, plenty of time to renal metabolism, the body fluid balance and osmotic pressure adjusted to the optimum state, there is sufficient time for the excess water excreted from the body.

plastic coffee cups

            Choose a good plastic cup to drink water is an important step to ensure healthy drinking water. It is uncertain how much a cup of water in the end, you can prepare a plastic measuring cup measuring about the future in accordance with the amount of water each time on it.